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Best Protein Shakes for Weight Gain

7 Best Protein Shakes for Weight Gain That are Available in Nigeria

Do you feel like no matter how much you eat, you just can’t seem to gain weight? This is common among many, especially for those with a naturally fast metabolism or who engage in frequent physical activity. 

Those who eat well and aren’t physically active might struggle with weight gain. 

You’ve probably tried eating more in an attempt to gain weight, or you have searched for products that work, though you are uncertain about which products are effective and safe. 

If this sounds like you, one effective strategy is to take advantage of liquid calories from protein shakes. Protein shakes are often suggested as a solution for weight gain, as they provide a concentrated source of nutrients and calories in an easy-to-consume form. 

However, you might ask which shakes are truly effective and, more importantly, which ones are actually available in Nigeria. 

We have got answers for you as we’ve compiled a list of the 7 best protein shakes that can help you achieve your weight gain goals. 

These options are not only effective but also readily available in Nigeria, making it easier for you to find the right product to support your health journey.

Some of The Best Protein Shakes for Weight Gain in Nigeria

Here is a curated list of some of the best protein shakes you should consider when shopping for one.

1. Ensure Original Milk Chocolate Nutrition Shake – 237ml

 

Buy – Ensure Original Milk Chocolate Nutrition Shake

A well-rounded nutrition shake that offers complete balanced nutrition in a delicious milk chocolate flavour.

Ingredients:

  • 220 calories
  • 9g protein
  • 27 essential vitamins and minerals, including antioxidants
  • 25% of the daily value of B vitamins to support brain health
  • Gluten-free
  • Suitable for lactose intolerance
  • Halal & Kosher Certified

Benefits: Ideal for those looking for a balanced nutrition option to support weight gain. The vitamins and minerals enhance overall health, while the protein supports muscle growth.

2. Glucerna Nutritional Shake, Diabetic Drink to Support Blood Sugar Management

Glucerna Nutritional Shake

Buy: Glucerna Nutritional Shake

Specifically made for individuals with diabetes, this shake helps manage blood sugar levels while providing high-quality protein.

Ingredients:

  • CARBSTEADY® for Balanced Blood Sugar
  • 10g of high-quality protein
  • Vitamins and antioxidants
  • Gluten-free and lactose-intolerant friendly
  • Multiple delicious flavours. 

Benefits: Great for those with diabetes looking to gain weight without compromising blood sugar management. The high protein content aids muscle building and recovery.

3. Glucerna Original Rich Chocolate Diabetic Shake – 24 Pack

Glucerna original rich chocolate

Buy: Glucerna Nutritional Shake

Another excellent option for individuals with diabetes is offering balanced blood sugar management and high-quality protein in a rich chocolate flavour.

Ingredients:

  • CARBSTEADY® for Balanced Blood Sugar
  • 10g of high-quality protein
  • Vitamins and antioxidants
  • Gluten-free and lactose-intolerant friendly
  • Multiple delicious flavours

Benefits: Similar to the vanilla flavour, this chocolate variant is perfect for those who need to manage their blood sugar while gaining weight. It supports muscle growth and provides essential nutrients.

4. PediaSure Grow and Gain Chocolate Shake – 237ml

PediaSure Grow and Gain Chocolate Shake - 237ml

Shop: PediaSure Grow and Gain Chocolate Shake

Formulated for children, this shake supports growth and provides immune support with a delicious chocolate flavour.

Ingredients:

  • Clinically proven to help kids grow
  • DHA Omega-3
  • Contains protein, vitamins, and minerals
  • No artificial growth hormones
  • Non-GMO
  • Suitable for kids 1 – 13 years

Benefits: This shake is perfect for children who need extra nutrition to support growth and development. It offers a balanced mix of protein, vitamins, and minerals to ensure healthy growth.

5. Ensure Complete Powder Vanilla – 400g

ensure complete powder

Buy: Ensure Complete Powder Vanilla

A powdered nutrition supplement offering complete balanced nutrition in a pleasant vanilla flavour.

Ingredients:

  • It contains vitamins and minerals
  • Supports overall strength and health
  • Net weight 400g

Benefits: Ideal for individuals looking for a convenient and nutritious supplement to support weight gain and overall health. The vanilla flavour adds variety to your nutritional intake.

6. Pediasure Complete Milk Powder – 400g (Kids 1 – 10 Years)

Price: Pediasure Complete Milk Powder

Specifically formulated for children aged 1 to 10 years, providing a complete and balanced nutrition solution in a classic vanilla flavour.

Ingredients:

  • Food supplements for children
  • Complete nutrition with vitamins and minerals
  • Net weight 400g
  • Expiry date: 7th August, 2024

Benefits: Perfect for young children who may need additional nutrition to support growth and development. The powder form makes it easy to mix into drinks or food.

7. Premier Protein Shake

Premier Protein shake

Buy: Premier Protein Shake

A high-protein shake that’s low in sugar and calories, ideal for those focusing on muscle building, weight loss, or maintaining a healthy lifestyle.

Ingredients:

  • 30g of protein per serving
  • Only 1g of sugar
  • 160 calories per serving
  • Delicious flavour options

Benefits: This shake offers a substantial amount of protein with minimal calories and sugar, making it a great choice for supporting muscle growth and recovery without unnecessary additives.

9 Supplements to Look Out for to Gain Weight

  1. Weight Gainers: Specifically formulated supplements containing high amounts of calories, proteins, and carbohydrates in a single serving. They give a quick and straightforward method to enhance calorie intake without increasing food intake.
  2. Whey Protein: A fast-absorbing protein that supports muscle growth and recovery. It’s particularly effective when consumed post-workout.
  3. Casein Protein: A type of protein supplement offering a steady release of amino acids, making it ideal for consumption before bed or between meals.
  4. Creatine: Exercise performance and energy generation need to increase muscle mass and strength when combined with resistance training. It also draws water into muscle cells, potentially increasing muscle size.
  5. Carbohydrate Powders: Pure carbohydrate supplements that can quickly add calories to your diet and provide energy for workouts.
  6. Weight Gainer Bars: Convenient, high-calorie snacks that combine protein, carbs, and fats. They’re useful for on-the-go nutrition.
  7. Fish Oil: Usually obtained from fatty fish helps you gain weight while improving your cardiovascular health
  8. Beta-Alanine: While primarily used for improving exercise performance, it can contribute to muscle gain when combined with a proper training regimen.
  9. Vitamin D and Calcium: These nutrients support bone health, which is crucial when increasing body weight and engaging in resistance training.

Bottom Line

Eating more calories than you burn on a regular basis helps you in your weight gain journey. Bear in mind that these shakes are supplements to a balanced diet, not replacements for whole foods. Combine their use with a nutritious eating plan and appropriate exercise routine for best results. Choose the shake that best fits your nutritional needs, taste preferences, and budget from the options we’ve presented.

 

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